AJT Sports Therapy and Pilates Clinic

Welcome to AJT Sports Therapy and Pilates Clinic.  I have been treating patients with musculoskeletal complaints, both sporting and non-sporting, since 2006, working with a wide range of patients and of varying ages – the eldest being 85 who has regular back massages “to keep him moving”!

As a graduate in Sports Therapy (BSc Hons), a member of the Sports Therapy Association (STA) and the Australian Physiotherapy Pilates Institute, I am qualified to examine, establish a working diagnosis and agree a treatment plan with each patient. Much time is taken over a very thorough history taking and hands on assessment – gaining an understanding not only of the current condition, but also any previous injuries and health concerns which may contribute to the complaint – getting to the root cause to avoid reoccurrence. I believe that education and movement are key for patients.

As a musculoskeletal specialist I am qualified to treat and rehabilitate many conditions, most commonly including:

  • Postural complaints, back and neck pain
  • Joint injuries (e.g. Achilles tendonitis, runner’s knee, tennis elbow, plantar fasciitis, shin splints, meniscus trauma, impingements – frozen shoulder, hip impingements)
  • Sports injuries at all levels
  • Tissue injuries (e.g. muscular tension, ligament sprains, strains)
  • Arthritis
  • Overuse conditions
  • Complaints such as headaches including migraines and sinusitis

Pricing – £55 for initial appointment and £45 thereafter.

Treatments

Instrument Assisted Mobilisation
Instrument Assisted Mobilisation is a popular treatment for myofascial restriction, using specially designed instruments to provide a mobilising effect.
Orthopaedic Dry Needling
Orthopaedic Dry Needling uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues.
Massage
Massage uses direct action on the muscle, tendons, ligaments and other connective tissue such as fascia.
Massage is the best known soft tissue technique.
Sports Therapy & Gait Analysis
Sports Therapy & Gait Analysis aids investigation into the cause of gait abnormalities and enables treatment plans suited to the patient’s mobility goals.
Exercise Prescription
Exercise Prescription is an essential clinical tool for health professionals who routinely provide home exercise and information advice for their clients.
Vitamin B12 Injections
Vitamin B12 injections are a wellness treatment, helping you to maintain a healthy immune system, combat fatigue, and feel revitalised.
Kinesio Taping
Kinesio Taping facilitates the body’s natural healing process while allowing support and stability to muscles and joints without restriction.
Clinical Pilates
Clinical Pilates focuses on posture, core strengthening, focus, balance, control, strength, breathing, and flexibility to help recovery from injuries.

Clinic Hours

Mon – Clinic 9am-1pm
Mon – Pilates, Great Sutton
1.30pm
Mon – Pilates, Zoom
6.30pm
Tue – Clinic 1pm-7pm
Wed – Clinic 9am-2.30pm
Thur – Clinic 9am-2.30pm
Thur – Pilates, Great Sutton
6pm, 7pm & 8pm
Fri – Clinic 1pm-8pm
Fri – Pilates, Great Sutton
9.30am & 10.30am
Sat- Closed Closed
Sun – Closed Closed

Clinic Hours

Mon – Clinic 9am-1pm
Mon – Pilates, Great Sutton
1.30pm
Mon – Pilates, Zoom
6.30pm
Tue – Clinic 1pm-7pm
Wed – Clinic 9am-2.30pm
Thur – Clinic 9am-2.30pm
Thur – Pilates, Great Sutton
6pm, 7pm & 8pm
Fri – Clinic 1pm-8pm
Fri – Pilates, Great Sutton
9.30am & 10.30am
Sat- Closed Closed
Sun – Closed Closed