“Hands on” work in clinic is supported by exercise prescription for most patients – whether for sporting related injuries or non-sporting injury/pain management. Programmes designed are very much in partnership with the patient, ensuring that the programmes are reasonable, motivation and specific and that patients understand the expectations and desired outcomes – experience and research suggests that patients who are motivated by programmes and who don’t feel overwhelmed by the lack of specificity are more compliant! Patients will work through their programmes in clinic and also receive this bespoke programme electronically, in both print out form but also video footage.