Happiest of birthdays to the fab Pete Howell who still rocked up on his special day for my PT session and put me through my paces!
I have been questioned a number of times why I have a PT when I do the job that I do and it’s simple, I’m not a qualified PT, I enjoy the accountability and Pete is knowledgeable, has quality expertise, years of practice and cares about his service delivery. His knowledge is exceptional, he challenges me both physically and mentally and is a master at his skill. I wouldn’t trust anyone else with my training and I am a tough hard task master!
Pete’s gym is a community and that’s my vibe. My classes are community and friendship driven and our paths are very similarly aligned, including our charity focus each year.
Thanks Pete - have the best day buddy!!
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#primehealthandfitness #pt #ultrarunner #runner trailrunner
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FOCUSING ON BONE DENSITY?
🩻Bone density refers to the amount of mineral content (calcium and phosphorus) present in bone tissue. It is a key indicator of bone strength and plays a crucial role in preventing fractures and maintaining overall skeletal health. As we age this naturally degenerates and can do so significantly if we don’t do anything about it.
🏋️Strength training early on not only improves musculoskeletal health as we age; so we can do general functions we take for granted like sit to stand, but doing it routinely also helps with improving balance too, reducing the risk of falls. Did you know that up to 20-30% of adults over the age of 70 pass away within one year of breaking a hip? For someone in their 70s or 80s, a hip fracture is considered a major medical emergency, and the risk of death shoots up significantly compared to peers of the same age who haven’t had a fall. The fracture itself is rarely what causes death. Instead, it is the sudden, forced immobility. Being bedridden or highly restricted in movement frequently triggers rapid, life-threatening complications like pneumonia, blood clots, heart failure, or severe infections.
💪When muscles contract against resistance when weight training, it generates mechanical stress on the bones which stimulates the body to adapt and strengthen the bones to withstand the applied force. Osteoblasts, the cells responsible for bone formation, increase in activity, resulting in increased bone mineral density. Over time, this adaptation leads to stronger and denser bones.
So strength training should be done like your life depends on it - men and women! But don’t just believe Insta/Fb influencers….
🔬A study in the Journal of Bone and Mineral Research examined the effects of resistance training on bone density in postmenopausal women. The results showed significant improvements in bone mineral density at the lumbar spine and hip after 6 months of progressive resistance training!
🏋️…I can personally add 2 years ago my bone density scan showed osteopenia, with strength training and jump training my result yesterday was NORMAL It works. FACT
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#bones #bonehealth #strengthtraining #fallprevention
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When you think of massage most associate it with the physical benefits (and of course there are many!) but it has vast benefits for our mental wellbeing.
The link between physical and mental health is well-known, and well researched. After all, it is impossible to have one without the other. Stress can have a huge impact on both aspects of our well-being, and there is no lack of finding areas that cause stress in our normal daily lives; the workplace, relationships, financial stress, the list goes on. Finding healthy coping strategies for dealing with stress can help us deal with both physical and mental issues. While most of us know that massage is fantastic for a broad range of physical problems, science also proves that regular massage has impressive effects on our mental health. Here’s a few of the reportable benefits:
🛌Improves Sleep
😿Relieves Symptoms of Depression
🫶🏻Promotes feelings of wellbeing and connection
🧘♂️Lowers Stress Levels
⚡️Feel Fresh and Energised
💊Naturally Increases Serotonin and Dopamine
🧠Calms Your Mind
It is important to take a holistic approach to mental health. There is no one-stop solution or magical pill that can instantly make everything better. But learning to slow down, take care of ourselves, and find balance is a great beginning. Regular massage, as part of a well-rounded health and wellness focus, can make a world of difference!
I absolutely love delivering massages to aid relaxation, seeing patients relax and benefit from a good massage is food for the soul!
Take time out - your body will thank you!
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#massage #mentalhealth #relaxation #stressmanagement #stresslevels
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